A bath can be healing for sore muscles, a night-time transition to sleep, and a spiritual experience. It’s one of my treatment modalities. My friend, Barbara, shares her thoughts on bathing for her chronic fatigue syndrome and fibromyalgia.
If you’d like to explore some bathing accouterments, check out this book, Spiritual Bathing: Healing Rituals from Around the World. Also, this is my favorite bubble bath.
Here’s more information about my personal Hierarchy of Needs.
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[…] I hope to be the best palliative care for one of our cats, Ginger. Ginger used to spend nightly bath time with me but hasn’t in the past several months. Nearly two years ago — November 11, […]
[…] are many relaxation methods. At night I wind down by taking a hot bath. It’s part of my sleep hygiene. But during the day it’s just as important to include […]