Tag: meditation

  • Starting a Contemplative Practice

    Starting a Contemplative Practice

    A contemplative practice includes meditation, prayer, mindfulness, yoga, tai chi or qigong, journaling or anything that helps ground you. Some people use affirmations while others use music to help them ease into a more tranquil state.

    Shameka Andrews (pictured above) shares her meditation experience with individuals and organizations and even at a local farmer’s market in upstate New York. Positive affirmations and mirror work have helped Shameka move through feelings of depression and isolation associated with having a physical disability,

    Gareth Walker talks about finding mindfulness meditation and how it’s helped him cope with Multiple Sclerosis.

    Mary Holt, RN, went through a mindfulness meditation training that changed how she works with patients and families dealing with neurological conditions like muscular dystrophy and Parkinson’s disease.

    Melissa Felsenstein used sound meditation to help her move through depression and anxiety. Here’s a sample of Melissa’s work.

    Molly Lannon Kenny, a yoga therapist and graduate of a program in Christian mysticism, discusses similarities between prayer and meditation.

    Author Toni Bernhard offers her Buddhist perspective on meditation and how it has helped her deal with a chronic illness.

  • Taking a Break

    Well, not really. No podcast episodes for the month of May due to a very bad computer. Naughty as heck. She/he could have reminded me of their age (6 years!) and I would have paid attention…treated her/him as a respected elder…gone easier on her/him. But no! Poof!

    So, I’m waiting on a new one. And like everything else now, it’s moving slowly…from China, or Japan. Who knows? Not much else I can do but wait.

    But for YOU…I’ve got some YouTube videos: Quarantine Life, videos related to Movement & Exercise, or a cooking demonstration for those with swallowing difficulties.

    Maintaining a regular exercise routine has been vital for my mental and physical health during quarantine; I put together this list of mostly free or low cost online resources.

    I’ve written a few COVID-19 blog posts: How I Cope with COVID-19 and How I Exercise at Home with Myotonic Dystrophy. I’ve even participated in two webinars related to maintaining good nutrition during the pandemic: Food Preparation for the DM Community and Practical Strategies for Eating Well and Keeping Immune System Strong during COVID-19.

    If you want some evergreen, relevant podcast episodes, you might consider starting a mindfulness or meditation practice. Or prayer as a healing modality, which I believe can be akin to meditation.

    So many things can be therapeutic; you know laughter can be the best medicine? Have you considered Sound Healing? I’ve seen several practitioners taking their work online.

    My mental and physical clarity is enhanced by my daily walk through nature. Even if it’s just around the neighborhood. Every day I discover new natural and human-made curiosities.

    One of my natural relaxing remedies — and the most downloaded episode of Glass Half Full — is explored here.

    I hope you’re taking good care of yourself. Personally, I’m in it for the long haul; I’ll wait for that vaccination. I’ll miss hugging, traveling, and eating in restaurants but…I’d like to be around for awhile. Take care XOXO

  • Hug A Tree & Live Longer

    Hug A Tree & Live Longer

    This month we have both Earth Day and Arbor Day so it’s high time to be amongst the trees. Even if you are hunkered down in the safety of your home during the pandemic, you can still derive healing benefits from gazing out of your window at nature’s bounty. If your window faces man-made materials, there is science proving that a photograph of trees can impact you in a positive physical and emotional way.

    Verla Fortier, RN, author of Take Back Your Outside Mindset: Live Longer, Prevent Dementia, and Control Your Chronic Illness, shares some of the research she found about the healing powers of trees and nature. Diagnosed with systemic lupus, she was told to stay indoors to avoid the sun. And she did. Until she witnessed a noncompliant online support group participant.

    Katherine Chen, meditation teacher, talks about Bodhi Meditation and its connection to nature.

    If you can, go outside and hug a tree. And if you’re not sure what kind of tree you’re hugging, download a smartphone app:

    Transcript

    welcome to glass half full with leslie krongold she shares her stories experiences and knowledge of living and coping with a chronic health condition learn about tools and resources and hear inspirational interviews that help you to live a life filled with quality and dignity with two decades of support group leadership leslie’s ready to help you make lemonade out of life’s lemons are you ready are you ready yesterday was earth day and tomorrow is armor day did you realize that arbor day is a holiday when people are encouraged to plant trees it started in 1872 with a man named j sterling morton in nebraska when he proposed the tree planting holidays and i guess it took off my love of trees has grown over the last few years i had my first forest bathing experience i virtually met verla fortier who wrote a book about the healing benefits of trees i started practicing bhagwa meditation which involves walking around a tree and the past six weeks the trees around my neighborhood represent the greater world outside of my home on our daily walks i’ve grown to really love a few specific trees and i’m motivated to learn more about different types of trees last month human furla in the podcast episode coping with coronavirus trees yoga and essential oils today you learn more about her journey to wellness brother brother lives in canada and spent her professional career as a nurse i asked her what led her to become a nurse probably started when my i was in high school my dad was diagnosed with ms and quite quickly moved from one cane to two canes to then a wheelchair and he was just such a lovely guy that i wanted to be around him and help him my mom taught me how to transfer him you know from the back uh you know things like that and uh you know i would get him up and then brace his knees against mine and push his knees back so he could stand up and then get him into the chair and then we’d laugh and i remember him just swallowing taking some time and then saying you know you did a great job there good for you and then giving me a big smile and that that was so nice and that happened so often whenever i helped him with anything and uh was such a positive sort of it was a natural for me to go into nursing and my mom was the same way so there was three of us girls the whole family we all we all did very well with with his ms and with and we were happy to have him um like a little hot shot i started out in the hospitals and the technical side of things in intensive care and all that and then quite soon became well i went over to india and found out that healthcare was more about you know public health and shelter and food and water so when i came i was much more interested in primary care so i don’t know how things are set up but in canada the government pays for the health care so all the money goes to hospitals and then they’re very well funded and then the rest of it goes to uh doctor’s offices so my interest was in getting more of that money and resources back into the community where we all are and sort of enriching that brother moved up the corporate ladder in her career and also taught at a university i asked her when her health took a downward turn to tell you the truth i was not really aware of how i was feeling uh for a very very very long time i i remember that we were this happy little family um you know this nuclear family mom dad and two little boys in large home in suburbia and then one day my ex-husband walked out the door and i had two little kids and i knew that i needed to keep them in their home and in their community so i walked over next door to the university and picked up a an additional full-time position there so i was i loved it i mean i loved i loved all the work and looking after the kids but i was just looking after everybody else’s needs for 10 or 15 years i think and if i had symptoms i just only just i didn’t do anything but work and look after the kids and sleep and it really wasn’t until they were university age that i just felt profoundly tired and i just thought you know i was 63 i thought i’m just aging and i found it difficult to walk but i always had but when i went to the gym that worked that you know that helped and um but i had i was i wasn’t able i was 63 so i really wasn’t able to do my work anymore at the university i just felt too tired and so i thought i think i’ll just go home to my to my town so i retired early and i thought oh i just can’t wait to get there you know i was thinking of all these uh things i would do swim in the lake and lie in the warm white sand and walk in the woods and you know i was really looking forward to it um yeah and then then that’s when i got my uh diagnosis i was diagnosed with uh systemic lupus and on the my blood work showed that i was on the you know the serious side of that and and when i saw my doctor i was just going in for a routine i had this rash on my face and uh but then she long time and she kept finding more rashes that i’d ignored and then she found big bald patches that i’d been covering up and ignoring too on the top of my head and then she asked me how was my joints and nerve pain and i guess yes i had that and and then she reached for my hands and she said we’ll do biopsy blood work but we’re looking at systemic lupus and um and she said and stay out of the sun because that could symptoms so at that moment i was just um i felt like all my dreams were of retirement were shattered right yeah so i but go home yeah i did go home and then i stayed inside was diagnosed with systemic lupus and on the my blood work showed that i was on the um you know the serious side of that and and when i saw my doctor i was just going in for a routine i had this rash on my face and but then she long time and she kept finding more rashes that i’d ignored and then she found big bald patches that i’d been covering up and ignoring too on the top of my head and then she asked me how was my joints and nerve pain and i guess yes i had that and and then she reached for my hands and she said we’ll do biopsy blood work but we’re looking at systemic lupus and um and she said and stay out of the sun because that could symptoms so at that moment i was just um i felt like all my dreams were of retirement were shattered right yeah so i but go home yeah i did go home and then i stayed inside having read verla’s book i knew there was a happy ending i asked her how she came around to taking a chance and not following the doctor’s orders what convinced her that the outdoors had something healing to offer her remember the day leslie i was just lying in bed scrolling through i joined every online lupus support group i could and i was i’m so used to leading them that i wasn’t even used to being so i didn’t even comment or anything i just scrolled and uh people were talking this one day about how we were all inside feeling like vampires and we had to avoid the sun because they do tell lupus patients that and uh then there was this one healthy looking person pretty healthy who had lupus and she said ongoing outside so far so good i put on my hat and sunscreen and and i thought what and by this time i really didn’t care anymore i thought i don’t even care if i get it you know if i damage my dna or whatever it is i’m going to go so i just was angry it was high noon i grabbed my hat and slapped on a bit of sunscreen and headed out i didn’t care and

    i was walking for about five minutes and i started to just feel this relief you know i tell the kids it was like a in the pac-man game where you die and you get a new life i was just like powered up powered up and i i mean it just didn’t even feel real and i thought what first of all i didn’t want to go in again and then when i finally got in i remembered i had a bunch of nursing research skills and what anything in the universities that’s peer-reviewed on on trees or whatever so that’s when i started doing that and i kept going out regularly and then i just devoured the research the first piece of research i came upon was gregory bratman at stanford university and they were defining their terms and they were saying we’re going to look at this particular kind of thinking and it’s this thing called negative rumination and it’s the kind of thinking that goes what if um what if i didn’t get this disease if only there weren’t an epidemic why is my body breaking down why is this pandemic happening why do i have to be inside those kinds of questions and a parent regular kind of thinking that’s just the brain going haywire and they were tracking this and they said they wanted to know what happened if you go outside so they got a group and they put them in built um settings along a city street with just you know traffic and cement and then they put another group outside in around grass trees and shrubs in an urban environment and they found the people that were in the grass trees and shrubs just looking out on the san francisco bay area that they they had they did not have that broken record thinking it did not go to that part of the brain that i call the heartbreak hotel part of the brain it just did not happen whereas the people that were outside in the city streets that broken record thinking which we all have to some extent right it what i liked as a nurse is that they measured that part of the the brain they measured the blood flow that went there and when that blood flow goes there that’s when the thinking is activated but it didn’t so that that i loved and then those same researchers took it further and they said if this is happening within their that when we go outside we pay attention differently we softly focus on all kinds of things our eyes wander and that gives us our brain a break and when it’s getting a break it’s it’s resting and that’s what we need so that we don’t get that cognitive decline if we’ve got that that those thoughts circling around in our heads all the time the brain gets no rest and that leads to loss of shortened long-term memory loss of ability to concentrate loss of ability to problem solve and i think we all know this like when we’re worried about stuff we forget you know we we’re not paying attention we and just by going outside this don’t have to meditate or anything this just happens and so what they showed in the restoration theory it’s a real thing and when we go outside our brain rests revives and it improves our short and long term memory our ability to concentrate problem solve and learn new things and so that to me was huge because i was worried about dementia my mom had it um and it’s that kind of thinking where you look back and you feel embarrassed and this was a gift a gift i encourage you to read brother’s book which you’ll find the link to on the glass half full webpage she did a lot more research about the healing benefits of trees and green space earlier this year i signed up for a class offered at our local parks and recreation center called bodhi meditation i’ve never heard of this type of meditation but it sounded intriguing the practice essentially includes a circular walking around a pine tree alternating hand gestures and then there’s a seated guided meditation it was both energizing and relaxing unfortunately the class stopped meeting in early march due to the coronavirus i contacted the instructor catherine chen to ask her a few questions the version of this meditation that catherine teaches is named bodhi meditation because the leader of the organization is called grand master jin modi yet the practice is called energy Bagua

    actually Bagua is they all starting from Tao dal permited energy Bagua so and then chibagua and the regular bagua the same however and there’s some development they am differently for example energy Bagua has been benefit a lot of people to improve their health physical health and mental health in many ways around the world but a lot of a lot of different practices is aiming different because some people learning other practice they have a different goal for us our mission is to impart this body meditation technique and to help others to eventually improve their health and improve their happiness and so what is the role of trees in the practice of uh you know an energy bang or practice

    when we practice energy Bagua it’s actually is the philosophy of Tao with the young you know is the energy that of energy in our life and it’s also not the energy itself only it’s also the compassion the compassion towards yourself compassion towards others so when you practice energy Bagua is that you are actually a practice that with the nature you are kind of connect with the future and then you uh through the practice that kind of create a peaceful and very calm mind and that would benefit yourself physically at the same time and so when we did it in class because the weather wasn’t good you would always bring a potted tree what was your intention have you ever done it without a tree indoors or do you always you know bring some sort of potted tree inside we can see if two different two different aspects for example whenever we whenever we go to the nature when ever we go outdoor we see screen we see is the tree we see the flower the ocean the mountain that make people feel energetic feel good and and that kind of atmosphere and also the element of the future the nature is help us so when we doing energy Bagua we are feeling that we are join the nature and we also have the sense of connection with the nature and we do have the uh the people in occasion for example they travel to other country they of course couldn’t have a good tree that they choose to practice so a lot of them might be able to just do a few gestures in the hotel room but in the way they practice with the guided meditation and then guided the the way like when when i was practicing with you guys yeah that possible occasion that people don’t have a tree but they can still practice it’s first of all is the the matter of the mind and the nature and how you practice because meditation energy Bagua is seen as walking meditation is a state of meditation so when you’re practicing it if you don’t have a tree uh you have another way to practice but have a tree is preferable i would put that way well it was it was definitely a nice addition to learn more about bodhi meditation there is a link to a youtube video on the glassful website and i’ve also listed a few smartphone apps related to trees many of which Verla mentions in her book although many of us are still staying home and taking all necessary health precautions we still may have the opportunity to walk in green space around our neighborhoods of course this may not be possible for everyone if you live in an apartment building maybe you want to avoid elevators and being around people but there are studies that just looking outside your window at nature or even a photograph of nature can have a dramatic impact on your physical and mental well-being i invite you to be more intentional to make the time for this thank you for listening to glass half full leslie invites you to leave a rating and review on itunes this helps spread the word to others dealing with chronic health issues for show notes updates and more visit the website glass half full dot online glass half full dot online

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  • Mindfulness as a Disease Management Strategy

    Mindfulness as a Disease Management Strategy

    Being diagnosed with a chronic, debilitating disease can certainly bring stress to one’s life. In fact, that stress can be significant enough to be called trauma.

    How one handles this stress varies. Some people have amazing coping capacity and are hard-wired for resilience while others have more difficulty. None of it is easy.

    Mary Holt, a Registered Nurse with a Master’s Degree in Counseling Psychology, shares her journey of loss and recovery and the profound impact a mindfulness meditation practice has had on her life and work. She brings this practice to the clinics where she helps patients and their families with neuromuscular and Parkinson’s disease.

    Mentioned in this podcast episode is the annual International Rare Disease Day organized by NORD. Here are two relevant podcast episodes: Rare Disease and the Need for Research and It’s Not that Easy Being Rare.

    Transcript

    welcome to glass half full with leslie krongold she shares her stories experiences and knowledge of living and coping with a chronic health condition learn about tools and resources and hear inspirational interviews that help you to live a life filled with quality and dignity with two decades of support group leadership leslie’s ready to help you make lemonade out of life’s lemons are you ready are you ready

    hello listeners we’re nearing the end of february which means it’s almost international rare disease day i have a rare disease do you there are over 6 000 rare diseases i know i’ve met people with a disease so rare that they’ve never met anyone else with it i can’t even imagine what that would be like recently at my monthly support group we had a family joined us who had never met people outside of their family with myotonic dystrophy if you’re diagnosed and you live in or near a heavily populated city you will hopefully not have to wait too long before you meet others with the disease we have a patient advocacy organization that has an annual conference and this conference has given me the opportunity to meet others with the condition who live throughout the us and other parts of the world we’ve had people in the conference come from new zealand south america and of course you know a few european countries so rare disease day celebrated on february 28th is a day of advocacy getting out in the public to let others know about your disease last year a group of us met at senator dianne feinstein’s office in san francisco this year we’re joining others with rare diseases at a local museum and park so check the gospel website for links to learn more about rare disease day maybe there is an event happening in your neck in the wood and i will also include a couple links to podcasts that i did specifically about rare disease day today though is not about rare disease as i mentioned i’m part of a patient advocacy organization which meets in person annually usually in a different location throughout the country and last year we met in philadelphia and one of the sessions i attended was titled mindfulness as a disease management strategy now you can just imagine how that piqued my interest unfortunately the session was less than 45 minutes but i could tell the presenter had more to offer so i introduced myself gave her my podcast calling card it’s actually a postcard um if you want one let me know anyhow she and i recently had a chance to talk mary hope is a busy woman she works at two different philadelphia clinics and has a private practice in addition to her academic work she’s a registered nurse and has a master’s degree in counseling she has a lot of lived experience mary was a caregiver for her husband and experienced his loss at an early age with two young children to raise she’s also been in recovery from alcoholism for a number of years i have always worked in my nursing career uh with chronic pain and chronic illness that kind had always been my path and then there were actually a series of events that had happened personally in my life and i had not been working for a time while i was pregnant with my second child and yeah it was just knew i had to get back into the workforce my husband had become quite ill and i you know of course he was not able to work so i really had to kind of get back into the workforce um you know kind of help provide for us in a sense in my two children so i saw this job posting that was for a nurse coordinator i loved always being able to kind of have that integrative model so i love the coordination piece and it was neurology so it was it was the mda als center of hope um and at that time it was at diversity in philadelphia and that was back 2005 and then i started there as a nurse coordinator full time and i was probably seven years or so and had had a master’s encounter with a specialization in psychological trauma and bereavement so working with people that had you know a focus of course of chronic illness terminal illness that was really one of my passions so when the mental health specialist left that center then i kind of moved into that role in terms of being able to support the patients and the families yeah all throughout the journey really from time of diagnosis or from the time that we you know began with them and then journeying for as long as they stayed with us you know for a number of years the rest of my time my other full-time work i actually do three things so my other full-time work is working with parkinson’s and i’m a nurse educator a clinical educator with that population so i work with people that have parkinson’s and their families and i work with physicians movement disorder specialists and i do educate food i teach the families and the patients how to use a particular medicine medication and injectable medicine for parkinson’s and really how to live well you know as best as they can with their parkinson’s and then outside of that i am also i have a private practice in terms of life coaching speaking mindfulness practice and things like that so i’ve always had a desire to have uh and my you know goal still one of my goals is to be able to do that more to be able to reach people in a way that to have a greater impact in terms of helping people so i when i was working originally with a neurology team and during that time i had had a meditation practice of my own i’ve been sober for a bit over 12 25 years and i’ve had a meditation practice of my own for a number of years and when i was at jefferson i was working with chronic pain patients and they had a center for uh integrative medicine so i went there and i took a mindfulness course a mindfulness meditation it was actually a stress management course and at that time i fully impacted and shifted my whole experience in my own life my professional work my recovery my own personal health in such dramatic ways that i went on for more training and really have been teaching and doing that practice and really focusing a ton of my work professionally around stress stress management and how it relates to our health and also how mindfulness can be a foundational piece of that in terms of helping people live well in the midst of chronic illness and terminal illness so what is psychological trauma when it’s boiled down it is trauma if we look at just trauma in and of itself is something whether it be an experience a situation or an event that overwhelms the system right overwhelm the system physically of course it could overwhelm the system of course which is my my specialization psychologically and mentally emotionally spiritually as well so that can come from a certain particular event it can also come from chronic exposure to certain things whether they be you know external or potentially internal you know somebody is chronically experiencing anything you know negative perceived as negative to the point where it over overwhelms our ability to kind of integrate our experiences on a healthy level for us to be able to function kind of day in and day out in a healthy way yeah because when i hear the term trauma i think of people with ptsd or um some sort of sexual abuse i generally might and i’m not you know a professional in psychological or mental health but i um i think of it as like an incident or series of incidents that are traumatizing but the way you’ve defined it it sounds as if just the diagnosis of a progressive chronic illness can serve as trauma

    absolutely yes absolutely i’ve experienced that with people you know when we say in particular when we you know potentially give somebody the diagnosis of als or something um what can happen is that i mean on the flip side of this too i you know i don’t know if we’ll talk about it but is also the amazing resiliency of the human spirit in terms of being able to you know kind of integrate and wrap our brains around certain things and being able to function in the midst of these kind of crises these crises that happen in our lives but you know when somebody is you know faced with a situation that is in many ways i’m going to say potentially but can many ways alter their existence and how they perceive that it can absolutely be traumatic i was actually just this weekend i was working with our team our multidisciplinary team and in terms of the and talking about the effects of you know continually working with the population of you know in neuromuscular conditions and neurodegenerative conditions that you know it is a traumatic environment because we’re continually working with emotions that may arise from time to time such as frustration powerlessness not being able to make an effect potentially loss grief sadness you know and that can be incredibly distressing to the you know our mental capacity and our psychological capacity to be able to manage so how do you define resilience so i would define resilience as the amazing capacity which always seems to surprise me the amazing the amazing capacity of the human being and the human spirit to be able to integrate and rise above

    what may be perceived as incredibly negative circumstances and find meaning continue to move forward um serve continue to serve in some way not that all of these are necessary but these are the things that i see in the people that i work with and the families that i really tiny amount like couldn’t even fathom what it’s like yet you are serving the world rising above taking your experience and helping others that is to me incredibly resilient because some people fold i also see a lot of people fold and i don’t believe that there’s a good a right or wrong necessarily we all do with the capacity that we have um but when you ask about resiliency it’s definitely i think you’re a living example of that so the session you read at the conference this year how i met you was titled mindfulness as a disease management strategy so i think we’ve led up to this right you talked about how mindfulness helped you and you your training and i’m assuming you’ve implemented it in all the work you do does a mindfulness training or does it as a strategy help build resilience for me personally you know mindfulness is kind of a buzzword around healthcare around the corporate world somewhat um and it really is a way of it really is a way of relating to the world you know i mean when i so i practice minds when yes there are strategies within mindfulness and from the bigger scheme it really is a way of relating to our life and our life experiences and ourselves and others um so it definitely can build resiliency because what mindfulness gives us is number one it gives us awareness so i’m not a and the other thing i want to say is it’s a practice so it’s something that is certainly cultivated over time i am absolutely not an expert it is something i practice every day um every moment of my life that i can become more aware so it gives us an awareness so we’re not just acting on autopilot so we have some sense of you know when we’re going down the rabbit hole per se so it gives us awareness and then it has this underpinning in terms of non-judgment and compassion so it offers me the opportunity to meet my life and my life experiences to number one become aware of my you know how i’m perceiving something and how i’m relating to it and then it gives me ways of coping with openness and non-judgment and compassion for self for others and for kind of life as a whole which is simple in words yet incredibly in light so yes it can 100 yeah build resiliency how do you do that in the clinic setting i mean i i’ve been to the interdisciplinary clinics in san francisco and at stanford you know for my disease and i imagine they’re kind of similar and you know i went for years i haven’t gone recently but i had a pt who i saw you know uh every year for many years and one of the last times i saw her and unfortunately she had to leave the clinic she moved away but she started talking about mindfulness meditation and i was blown away because it was such a departure from anything she spoke about before so i’m wondering you know is it something that the other clinicians are talking about too or is it just you that’s actually yeah that’s a great question so it is um it just depends on everybody’s level of comfortability uh in our life right now it’s not something that everybody talks about people they are becoming more aware of it and more i would say open to it you know whether that is because of you know kind of what i do you know i talk about there so i would love to see it one day as kind of a standard of care um interesting and really offering people ways to manage you know all of i mean you think i’m just thinking about the physical therapist so if your physical therapist is there talking about mindfulness meditation that shows huge kind of integration to me that says you know there’s a lot of integration there in terms of what can help support you that she’s not just just addressing you linearly right with a solo focus you know acknowledging the fact that you are simply as a being right you have a mind you have a body and you have a heart so how then can we because they don’t none of them operate individually so how is it then that we can take our health care management and also approach people you know i really meet people in the sense that you know that we each really do have the capacity within ourselves to kind of answer all the questions that we have and we do have the resources within us um whether we need to find some more outside but we really do have a that within us so i meet people hopefully with that uh intention that you really do have everything that you need um and my role with you is then just to help you uncover that and get clear what’s your relationship with yourself you know that’s a big thing so when i’m seeing people in clinic a lot of our conversation is around um what’s the you know what is the relationship with the illness you know a lot of people are you know fine you know quite they they’re angry they’re and those emotions sometimes are controlling them in ways that they are not even aware of and impacting choices that they make choices that they don’t make whether they’re going to use their walker or not use their walker whether they’re going to accept a feeding tube or not accept the feeding tube so how to how how help them explore the reasons underneath that why is it that you don’t want to use the walker when you’ve fallen three times right no not in a fault-finding way but just to help them explore that oh you know it means that um you know that much worse in my illness or i’m giving into it or you know what will people think of me i’m weak you know all sorts of things so um yeah so i really try to help them you know to provide a space for that to arise because the body does hold you know there’s a book called the body holds the score or keeps the score and it really i mean you know our bodies just like it needs to you know all these negative emotions they all kind of you know they can i mean whether we’re giving a space for them or not they need to come out some way right so especially people that have physical conditions you know like you all the people that i work with i i stress that it’s even more so important and myself you know i it is more so important if we already have a physical condition or a medical condition that we you know somehow manage the stressors and you know negative emotions in our lives when they arise because our body is already kind of working somewhat double time um you know to manage and you know negative emotions build up or not given space can just impact that in a profound way there’s a lot of research around that as well in terms of the cascade of events with the you know neural chemicals that kind of run through our body so i hope to just meet people you know i hope to just provide a space where people feel that they can uh you know be real and really explore what they need to so then they can make the best decisions that they can you know for themselves whether it’s using the walker or not using the walker having the feeding tube or not having the feeding tube so a lot of my work in the clinic is around life choices all the choices we have to make yeah i invite you to check out mary’s website especially if you live anywhere near philadelphia she teaches a variety of classes i wish i could take thanks for listening i hope you’re able to take away something you heard in today’s podcast and apply it to your life take care of yourself and i i hope to see you online in our facebook group on youtube instagram or on the glass f4 website thank you for listening to glass half full leslie invites you to leave a rating and review on itunes this helps spread the word to others dealing with chronic health issues for show notes updates and more visit the website glass half full dot online

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  • Autoimmune Illness: A Physician’s Journey

    Autoimmune Illness: A Physician’s Journey

    Imagine if your physician not only understood your invisible chronic illness but also had experience healing her own autoimmune illness. That physician could be Cynthia Li.

    Dr. Cynthia Li talks about her book, Brave New Medicine, and answers my questions covering everything from autoimmune illness, functional vs. integrative medicine, the writing process, to the role intuition played in her healing process and now plays a role in her medical practice.

    Dr. Li mentions the organization, HeartMath Institute, in this episode. To read Dr. Li’s 2014 (pre-Brave New Medicine publication) contribution to the San Francisco Medicine Journal, check page 19.

  • The Power of Prayer

    The Power of Prayer

    What is prayer and how do we do it? How does prayer differ from meditation? How can prayer impact healing? These are a few of the questions addressed by three podcast guests. The Jewish perspective of prayer from a rabbi who has faced cancer and chronic pain. The Christian perspective of prayer from a Baptist pastor whose late wife battled autoimmune disease and young son is in remission from cancer. And the perspective of a yoga therapist who has studied Christian mysticism.

    To learn more about the Unity World Day of Prayer (September 12), visit their website.

    Guests featured in this podcast episode are Molly Lannon Kenny, Rabbi Robin Leonard Nafshi, and Pastor Jay Holland.

    An earlier podcast episode is with Dr. Lamar Hardwick – The Autism Pastor.

    Transcript

    welcome to glass half full with leslie krongold she shares her stories experiences and knowledge of living and coping with a chronic health condition learn about tools and resources and hear inspirational interviews that help you to live a life filled with quality and dignity with two decades of support group leadership leslie’s ready to help you make lemonade out of life’s lemons are you ready you ready welcome to the glass half full podcast if this is your first time listening i hope you’ll check out some of the episodes from the past three and a half years this is our 75th episode if something you hear resonates for you then it’s quite possible that many of the previous episodes have something to offer you as well i’ve wanted to tackle this topic of prayer for a while in fact we certainly have talked about the power of faith and prayer in other episodes a couple of years ago i spoke with the autism pastor dr lamar hardwick in georgia and in one of our caregiver themed episodes we spoke about faith but we’ve never focused specifically on the power of prayer i chose now because thursday september 12th next week is designated as the unity world day of prayer this happens every year but i was able to plan ahead this time so on september 12th for 24 hours there are activities you can engage in either virtually on the internet or perhaps in your local community you’ll have to check out the links i’ve included on the glass apple website to learn more so for this episode i spoke with three people about prayer i’m often curious about the differences between prayer and meditation two of my guests address this the first guest is molly lennon kenny who is a yoga therapist teacher writer you’ll learn more about molly in a later interview i was reading her book to prepare for my interview with her about bedside yoga something she’s been doing for nearly 20 years and i realized during the interview that she’d be the perfect person to reflect on the similarities between prayer and meditation

    the second person i interviewed is an old friend from college new york university rabbi ramen letter nafshi i can’t recall what robin was studying in college but she went to law school soon after her undergraduate time and for years robin worked for nolo press writing self-help legal books here in san francisco she was active in a local synagogue and was a big help to me when i made my documentary film on women rabbis but at that time she wasn’t a rabbi and i don’t even know if it was something she was considering the last guest i have is a man i met recently at a podcast conference i attended in orlando florida we were at a speed networking event for podcasters it was insane and very loud in the hotel ballroom but jay holland stood out he didn’t introduce himself at the time as a pastor but he made great eye contact and shared with me how his son had battled cancer so i’d like you to sit back and relax and i promise you a very thoughtful and heartfelt show it’s a little longer than many of the previous podcast episodes but it’s worth it before you meet molly let me tell you that i did meet her in person several years ago i attended the northwest yoga conference in seattle and she taught one of the extended sessions i i can’t tell you the name of the session but i remember really liking her so i bought her book skip ahead for so years and i noticed a post she wrote in an accessible yoga facebook group i’m in this is in the last couple of months i saw this she was promoting a bedside yoga program that she was teaching and that piqued my interest and i got in touch with her so this fall you’ll learn more about her work in her conversation she told me how she had just graduated from the living school for action and contemplation which explores the heritage of faith from the christian mystical tradition and i know this sounds unusual but it will make sense once you hear the interview but molly’s sister had recently passed away before she attended this program living school for action and contemplation

    if we’re coming from the yoga side we understand this is completely different and i would also say a lot of where my work is moving into especially after having finished this two-year program with father richard rohr is i think a lot of times in the yoga world we are like we’ve sort of run away from and kind of eschewed anything that smacks of abrahamic religiosity or like the judeo-christian religions that most of us grew up in so we’re kind of we kind of steer clear of those so i think from that side when we when we think about meditation we think of meditation and prayer as being something totally different and in many ways prayer is something that we wouldn’t do or we wouldn’t facilitate from the yoga side i actually don’t think that’s true or correct um and i think that also in different traditions so for example in christian mysticism what they might call prayer in many ways like centering prayer for example is uh one of the primary practices of christian mysticism centering prayer is essentially meditation open meditation right but they just use different they use a different term for it so i think it really i think it’s a lot about defining what those terms mean i think also a lot of us who grew up with prayer we still tend to think of petitionary prayer like you know please god like make my mom get better or let this tumor go away or you know whatever it might be those kinds of prayer whereas mystic prayer is more um i would say it ends up being more on the listening side of really sort of listening to the still small listening for the still small voice of god um or when i was just when i was just at my i just graduated my program last week and so i was up in albuquerque with my cohort and one of the people in my group was saying i hate when you know when i want people to pray for me i hate asking them because i feel like why should you be praying for me you know there’s so many other people who need to be prayed for and all of this kind of thing and and i shared with him that i had had an episode on my way to albuquerque um where i’ve been reading texts from my sister that were still on my phone and they actually it wasn’t a positive idea to do at the time and it sort of sent me into a panic attack i guess would be the closest that i could come to and i just um was changing flights and i was kind of losing it in the airport in the dallas airport to the extent that actually it’s a little embarrassing a little vulnerable to say but some of the people from the personnel from personnel from the airport came out and they were like are you okay you know do you need anything in that moment i texted two of my siblings my husband and my best childhood friend and i said you can’t do anything for me but can you just let me know that you’re there and my friends who were in at the living school with me had been talking about how he didn’t like when you know to ask people to pray for him they said well that’s that’s really what prayer is that like you’ve just defined prayer prayer is really the act of reaching out whether to a uh quote unquote real person a material person or to a divine presence and saying can you bear witness to my suffering so that i don’t hold it alone and i think that that is an extremely powerful and useful tool for for all of us to whether you know whatever way we want to define it or whatever religious orientation we might connect with or or push away um the idea of being able to just open ourselves up and ask that we are witnessed in our suffering is is a prayer modality that is extremely healing and useful i’ve already told you that i met robin years ago when we were in college she now lives in concord new hampshire and is in her 10th year as the rabbi for temple beth jacob a congregation of 200 families

    so what is prayer in judaism how how do jews pray when what is the importance and and what are the variety of ways that prayer is part of one’s life

    so in in traditional judaism a jew prays three times a day morning afternoon and evening and prayers are essentially made up of three kinds there are prayers that praise god or bless god there are prayers that thank god and then there are prayers that make requests of god and for most of our prayers outside the sabbath all three kinds are a part of the prayer service on the sabbath however prayers of request are generally removed from the prayer service the idea that the sabbath is a day of rest and if uh god rested on the seventh day when humans rest on the seventh day we continue to allow god to rest and so we don’t ask for prayers we don’t ask for things we don’t make requests of god the only exceptions and these are interesting are prayers for peace and prayers for healing we can ask those questions and ask for those things even on the sabbath so three types of prayers three times a day that we pray but that’s the formula and the formality of prayer i think prayer for jews is as individual as each jew is prayer can be a way to speak directly to the divine prayer can be a way to speak directly to oneself and particularly if one thinks that god is within prayer can even be an expression of aspiration what what i’m hoping for right when we pray for peace or may the one who makes peace in the high heavens brings peace to us we don’t know that there’s peace in high heaven we’re we’re hoping there is but it is what we aspire to on earth and for our own lives and for our family and community so we have lots of prayers for peace and again it’s not that we do it because we think each time we say it it’s gonna um it it’s either we’re frustrated because it feels empty because it’s not being there’s no response because there’s so much war and hatred in the world but again it’s something to which we aspire or it may be something to which we seek ourselves we also note that the word for peace shalom shares its root with the word for healing and wholeness which is schleimut and so really healing means to be at peace i i will often somebody tells me that their loved one is perhaps you know in hospice or dying and i’ll ask them if they want to be on our healing prayer list to which the person will say to me they’re not going to get better and you don’t need to put them on the list and i said a healing prayer is not is not about curing healing and curing are two different things one can be healed by dying at peace with the illness one’s had or the cancer or being able to leave one’s loved ones behind or whatever it is that is that is a peaceful you know a way of healing and bringing about peace but that’s not curing those are two very different things and we don’t pray for curing when when when someone is sick we pray for a refuga is like a complete and whole healing so it’s complete you know completeness and wholeness and health and all wrapped up in that sense of peace so the idea of praying for peace with you know where the person is at not necessarily some sort of miraculous cure there’s like that rational mind knowing that that perhaps can’t happen we’re not looking for magic exactly exactly we’re looking for acceptance we’re looking for you know it’s it’s sort of what i think i don’t remember who wrote about it but somebody wrote about the good death right where you know where you have this sense of i’m not in a place of regret i’m not i don’t have um unfinished business i’m not leaving relationships ugly you know all of those kinds of things where you you come to where you’re completely at peace with with the diagnosis and your ex you have an acceptance of it and you know you you’re able to move forward in a place where there’s really a sense of peace and wholeness to you um but but you know that isn’t to say that when somebody has a kind of you know a chronic condition um which isn’t necessarily a death sentence that is the you know those kinds of prayers for peace are for remission their prayers for a particular course of treatment to work successfully even if we know that the person will come in and out of uh flare-ups to their illness um we still pray for you know you know sort of the receding of the of the uh of the condition you know so yes we can we can ask for things that seem not miraculous but i think most people pray quite frankly for themselves whether or not they’re seeking a connection to the divine prayer helps a person feel centered prayer can help a person feel of that sense of peace many people and i think this is really interesting with the yoga practitioner is that you know peace and prayer and meditation often for some are one of the same and they wake up in the morning and they have a practice that involves prayer and it involves breathing and it involves maybe yoga positions so you know it’s all along a continuum and particularly for those who are not traditional jews orthodox jews who who will wake up and say a set of recite a set of prayers that have been predetermined and and many of them you know that is a deep spiritual connection and they feel that connection to god by doing this and they feel that sense of wholeness and completion for others it feels like an empty recitation and they’re you know they do it because that’s what they’re supposed to do but they don’t always find meaning and i’ve had many a conversation with orthodox jewish friends who say sometimes like they admire the liberal denominations where you can focus on a particular prayer or a particular chant or something that brings you meaning in that moment without feeling like you have to go through a whole whitney of things just to get through them because somebody said you were supposed to do that what about community prayer as a community versus prayer alone or someone coming to you and you praying with them how are you what are the differences there so i think for for most people they are overwhelmed in a positive way when they think about the fact that a community is praying for them so people will very specifically say to me can you include my name on the healing list the prayer list i have three people on there in fact one had a stroke around the time she turned in her early 70s she just had her 80th birthday wow she’s probably yeah she’s probably about as far along as she’s going to get in her rehab she has to live in a nursing home probably for the rest of her life but truly knowing that people were praying for her every time we came together as a community and that we still do gives her so much uh joy and hope and possibility um that you know she’s taken up piano she’s taken up a little bit of painting you know she really has found reasons to live and and it helps her so much knowing that her community is praying for her every week every week every time we join together in a prayer service so it’s fascinating and and fabulous to me and i and i have some other congregants similar i have one who has chronic liver disease and she is on registries and lists waiting for a liver transplant she goes for um treatment three or four times a week um and she is you know she too loves coming to synagogue when she’s able to which she’s usually not she’s usually able to she’s usually so exhausted but it gives her strength feeling and knowing that her community is praying for her and even people in a communal setting where they may say a loved one’s name silently so it’s not even said out loud or they say their own name silently there’s this sense for many people that all of these voices together rise up to some place you know the source the divine call it god whatever and from there goes out into the universe and brings healing to all those in the universe who are in need of healing so many many many people nowadays come to synagogue to say a healing prayer whereas a generation or two ago they would come on the anniversary of the death of a loved one now it’s more to say a healing prayer for their loved one i was reading something yesterday uh because i’m trying to do a little research you know like actual scientific studies um about the power of prayer and i was introduced to the term and i don’t have it in front of me so i may be mispronouncing it intercessory prayer yeah yes you’ve got it intercessory prayer it’s that is where you’re praying for people when they don’t know you’re praying for them and the the the attempt is to figure out if it makes a difference in a person’s life are they going to be cured or healed or whatever measurement the uh whoever is doing the study uses when people who you don’t know we’re praying for you pray for you it’s very controversial as to whether or not uh there is a success rate to it you know someone will point out oh well this showed you know more people with cancer were healed or went into remission than in another study the overwhelming majority of studies show no difference at all and i think that’s partly because for people to get a sense of healing or feel an improvement and therefore then report an improvement they need to know they’re being prayed for so as soon as you add that element to it then most definitely the rate of reported healing or feeling better or even possible cure or remission tends to go up because i think people do really benefit from knowing people are praying for them it’s when you do it without their knowledge is a very controversial part of it of whether or not it’s really has any efficacy i’m glad you’re familiar with that you see you’re very i when i was in rabbinical school i did an independent study with a theology professor on and it was entitled you know why pray for healing and so it was all about it was partially about intercessory prayer but it was also about communal prayer and individual prayer and why we pray you know why go into a hospital room and stand by the side of a bed and ask a person if you can pray for them or you can join them in prayer and pray together why do that why do it in a communal setting all of that and i was trying to i was exploring in that paper of whether i could come up with a theological reason for it and i ultimately decided that no i could not because it was so incredibly individual whereas you know someone was seeking god and someone was seeking community and someone was seeking not to be alone i mean they just wanted to know that somebody cared about them and loved them and held them in their hearts and were willing to pray for them and it was just a way to counter loneliness which i think anybody who has had any kind of a chronic condition a debilitating condition knows exactly what the loneliness of illness is

    so it just happens that i have a history with you but you’re certainly the right person to talk to about all this oh great

    yeah this has been a great interest of mine for a very long time before i moved up to new hampshire i was both a part-time rabbi in a synagogue and i was also a rabbi chaplain for a jewish healing center across three counties in new jersey so i’ve done a lot of this i i’ve worked as a hospice chaplain i’ve i’ve done a lot of it i’ve thought a lot about it i’ve researched it it’s so i mean prayer in general is so individual and i think praying for healing does even more so and i think it’s more so because each one of us reacts to illness so differently so many of us are private people we don’t i remember a member of my congregation a number of years ago had breast cancer she did not want anyone in the congregation to know she did not want to be on the healing list right so i actually keep on the healing list like initials at the bottom where you wouldn’t where nobody would know who they are they you know like say rc maybe there’s probably you know a bunch of people in the community now with the initials rc and it doesn’t even have to be from the congregation that can be somebody i know of and you know in in my family or in you know somebody else who’s just said you know please pray for my uncle richard who doesn’t want to be announced publicly anywhere but so i’ll have those initials down there and i and i will do that with people because even though they don’t want the community to know and they’re very private people they still benefited from knowing that someone was praying for them that someone held them in their heart and you know asked literally asked god for healing each you know so it’s very very very powerful but so individual and it’s so hard to generalize therefore you know you and and we want to allow people to have their prayer life reflect who they are um and especially in a time of illness when everything else in your life is generally not in your control if you’re sitting in a hospital bed everybody else controls you know who comes in when when they poke you when they take your temperature when they do everything when they feed you what you eat everything so if there’s something about it that you can control uh it’s very powerful so being being prayed for by whom when in what capacity is often just the smallest thing to give a person control over well for how how about this um i don’t know what the best term would be i want to say disbeliever that that sounds so negative but someone who is identifies as atheist or agnostic and they’re certainly you know cultural jews or jews who no longer identify as jews but are so jewish have have you had any experience where you know they’re in a time of grieving whether for themselves or some other suffering and they can’t pray but perhaps they are more open to you know meditation or other forms of energy that are less oh oh definitely definitely and that’s where i also as i know somebody i try to either characterize prayer or where the prayer is directed in a way that might resonate with them so as one person once said to me who had a absolutely no belief in god and this was just a general conversation about prayer he said to me you know when i come to synagogue and i say the words of the prayers it’s not because i believe them to be literal he said i just think it adds to the source of energy in the universe that then goes out and touches each one of us she said i don’t think there’s any kind of divine who’s directing it or taking it all in and sending it back out but i do believe in sort of universal energy that our prayers can be added to that energy and so you know when i say the words of a prayer i don’t take the any of the god language literally another person said to me in our house we just add an extra oh and instead of god we think in terms of goodness and so when we pray we’re praying for the good and the well-being of each person we’re praying for goodness in our world and he said and that’s how we practice our judaism you know very active member of the synagogue um it’s it’s not that it keeps anybody from being connected but they’ve made peace with where they have where they are theologically when they have no no belief in god or no sense of god but it doesn’t mean they’re not gonna not gonna participate in prayer because they they recognize and i try to teach that that prayer that prayer is metaphor and i’m not going to tell you what the metaphor is i want you to find it right because because again for each person the metaphor is going to be different that’s why i try to say that people recognize that prayer is often aspirational it’s not a reflection of the way we see the world to be in actuality i know you had your own health scare uh i’m not sure how many years ago but how did that impact you as a spiritual being how did it you know change your relationship to others who go through you know a health scare so um in 2011 i was diagnosed with endometrial cancer so that was one thing but i actually do have two chronic conditions as well so i live with health conditions and scares or you know going in and out of things all the time it has been a challenge to me at times it really has i mean i have to take my own advice sometimes and and think of the metaphor not think literally i remember one time a colleague of mine who was working on his doctorate in in in philosophy and theological philosophy and he asked the question of uh to a whole bunch of people ask the question of what are you most afraid of and the end you know people had you know the climate you know collapsing from climate change and nuclear war and you know all these sort of large catastrophes that could happen and i said to him you know i’m a rabbi and i have something called sjogren’s syndrome that weakens my joints it’s in the family with rheumatoid arthritis and lupus i said you know my biggest fear is my biggest fear is that one day i will open the ark and not be able to pick up the torah scroll that my health will be at some place where i can no longer do what i love to do or what helps me with my sense of identity in the world this is core to who i am and what i do and so prayer for me it’s not the miraculous stuff it’s really that schlemut that that i will have the wisdom to know what tasks to follow that my doctors will have it um that i will keep myself as strong and as possible that i can continue to do these kinds of things i mean i’ve already accepted the fact that the role of what we call hogba which is the person that lists the taurus role at the end of a torah reading i can’t do that i can’t lift it that high above so that the congregation can see it and turn around with it i’ve already given that up but just to pick it up out of the ark that’s what i want to continue to be able to do because my illness mostly affects my hands um that’s where i feel most of my joint pain i also have fibromyalgia so i suffer from muscular pain a lot as well i mean i just sort of have systemic pain throughout my body and so it is for me it is uh um you know a relationship with god who i do believe in who is a source of strength for me uh but really not so much that i expect god to quote unquote do the work but that i do that my loved ones are there for me that my medical providers continue to be wise and caring and things like that that i was going to say that’s the same thing i was seeking in prayer when i had cancer as well you’re open with your community i assume because you’re talking about it on a podcast yes i’m very i’m i’m very open with my community what sjogren’s is how it really differs from the other connective tissue autoimmune conditions is that it is dryness coupled with the muscle pain and the other joint pain and so i have severe dry mouth and dry eye and so every yom kippur i stand before the congregation and before the service begins i actually take a sip of water and i explain that i have an autoimmune condition in which i have severe dry mouth i have to drink or else i will not be able to function and then i talk about the obligation to fast but it is incumbent upon a person if for medical reasons that they must eat or drink that it will be a greater sin for them to fast than to eat or drink and then i recite a meditation prayer written by rabbi simko weintraub that is called a medication for one who cannot do a traditional fast and i offer it to anyone in the congregation who has to eat or drink over yom kippur

    jay holland the man i met at a podcast conference is the senior pastor at covenant fellowship baptist church in stuart florida he has a podcast called let’s parent on purpose i spoke with jay shortly before the hurricane dorian approached the bahamas

    so let’s say you meet someone in one of these you know events that has nothing to do with your church or your community and they find out you’re a pastor and they and they’ve never been affiliated with any sort of religious group and they ask you what is prayer how would you explain that i would say uh on just the most basic level prayer is talking to god it’s the way that that we interact with god um which is a pretty incredible privilege if you think about it i mean i it would take me a few weeks to get an appointment with the mayor of my little town here in stuart it would take me some real connections to meet the governor of florida and and i don’t even know how i could meet the president of the united states but the creator of the universe allows us to come before him anytime we want that’s a a humbling and awesome thing so prayer is prayer is talking to god and are there different ways to pray you know such as alone as a community silently reading scripture how about those different pathways sure yeah absolutely i think um you know when you ask other different ways to pray you think about your relationship with with anybody else are there different conversations that you’ll have with them you know i’ve been married for 12 years and and i love having really engaging conversations with my wife but sometimes i just like being by your side you know we sometimes our time off is just happily being next to one another enjoying the presence of each other even if we don’t have a lot to say so um you know i think prayer a really healthy way sometimes is you know if you don’t know what to pray uh realizing that the book of psalms in the bible it’s it’s a song book it was ancient israel’s song book to god and and most of them are prayers to god and what’s really interesting as you start to get into them is there was a lot of complaining and and i and i actually appreciate that that god found it worthwhile in in his scriptures to show us so many examples of prayer where people’s lives were very messed up where they could not see the other side um where they weren’t just giving god a bunch of false platitudes but they were saying god how long is this going to last i feel surrounded you know there’s one of them that psalm 88 that even ends with you know and darkness is my only friend so there’s some real depths of despair sometimes in prayer but i think i think some of those are the the greatest acts of faith that you can have because to to go to god and say i don’t know what’s going on i don’t trust you know i don’t even know how to trust right now but i trust enough to still come to you is is a pretty extreme act of faith so can you speak to the power of prayer as

    an action of practice for people who are going through

    some sort of chronic uh challenge be it emotional physical

    spiritual yeah absolutely as a matter of fact i can and give you uh just three examples and and and you feel free to use what’s helpful to you uh the first is i i this i’m actually in my second marriage my first marriage i married my high school sweetheart um after five years of dating right after we graduated from college and had a good happy marriage and you know had its bumps just like every young marriage does um that we really loved each other and were doing really well and then she came down with an autoimmune disease called ulcerative colitis and this girl who was full of faith and full of love you know spent days after days of misery and complete agony and every time we would try a treatment she would have an allergic reaction to it or something would go wrong and i mean that the number of different weeks we spent in the hospital and and between that just the number of weeks that she spent at home unable to go out unable to travel um you know there’s some real depression that hit in there and i remember one of the things that that christie would do is she would write out prayers and she would tape them all around the house so you know i would go to the bathroom and there would be prayers and bible verses taped up in there i would walk down the hallway like anywhere anywhere that you’d been it was like a breadcrumb of prayers of just calling out and hope and a lot of it was like lord i don’t understand what’s happening um i don’t know what you’re doing through this but but i still need you and um there’s some incredible comfort in that of of just realizing you know you don’t have all of the answers but you can go to the person who does now she ended up actually dying of the complications of that sickness and so that would be my my second one is um you know leading up to her death as a husband as a caregiver watching the the person i love so much just have everything go wrong there’s a there’s a lot of crying out to god in prayer but also just finding my strength and soulless in that time and i can tell you that just the regular disciplines of of going to god of making that a regular habit and not just going when things are bad but going on a normal basis uh those were things that that prepared me for when she died to be able to walk through that time it was almost like it was almost like in my life god had used her sickness to prepare me for the bombshell of being 27 years old and a widower and so you know i remember during that time just simple prayers of you know and i had a little three-year-old girl with her um and so it was like i i’m in a time where i remember one of my prayers during that time being god i just have a lot of decisions that i have to make but i am just so emotionally and spiritually drained i know i could make some very bad decisions that would affect me and my daughter right now and so god i’m just gonna i’m gonna walk in faith i don’t have enough strength to just sit and discern the right path in every way so i’m going to move and walk and lord i’m just going to ask that you close any door that might be harmful in my life and and i looking back see that god answered that and he did it over and over again not that i made every right decision but it was just amazing with hindsight how many doors he closed that would have been really foolish or harmful and so just as a caregiver of in that depths of loneliness uh a lot of complaining prayers but also gratitude and and thankfulness and how knowing that other people were praying for me and their actual prayers not just the knowledge of it but the fact that people were praying for me lifted my soul and helped me to move on and just gave me great healing able to just celebrate the life that we did have together and the fact that that you know christie is is dead on this earth but that she’s not dead that that she’s alive and with jesus and uh you know knowing that that’s not the last time we’ll see each other was was an incredible help it you know it didn’t make the day-to-day missing her easier but it it made it to where grief was not the monster that could completely consume my life and then the the third example that i would give you is uh just over five years ago in april of 2014 my little five-year-old boy elijah spiked a fever one weekend and on monday when we got him into the emergency room we found out that he had acute lymphoblastic leukemia and so you know from from that morning to mid afternoon that day just the complete floor fell out from underneath us but i even remember being in the back of the ambulance because we were in a little you know small town hospital emergency room and they said the ambulance is coming to take you to the children’s hospital in west palm beach and and i had just let two or three people know you know i’d let my pastor know and my parents and you know my wife was with me but just driving in that ambulance in the back and and starting to get texts from this friend saying hey tell elijah we’re praying for him hey tell elijah we’re praying for him and i feel like that just did not stop for three and a half years of um i i i don’t know that i don’t know that we win a day i know that we never went a day without somebody praying for us but i don’t know that we went a day without somebody reminding us that they were praying for us and um and god used that and i think one of the things that god does is it’s it’s hard to pray for somebody and then not get emotionally and spiritually invested in how they’re actually doing and so you know people would ask what can we do for you it’s like i don’t know you can’t cure my son from cancer so you know just pray and in praying they came up with things to do to help our family um i mean we it was like we went through an extreme makeover homeowner addition when we were down in the hospital we had we had people swarm into our house rip up all of the carpets lay down hardwood floors bought a new heating air conditioning system that had one of those uv lights in it to kill bacteria um i mean that like they they probably put 20 000 in remodeling in our house in the first two weeks that we were in the hospital and and i think all of that was really launched from prayer from just people lifting up to god you know lord help him and sustain this family and what can we do and then god puts things on their hearts and they and they walk so you know that’s the i think that’s one of the beauties of prayer is it’s not a one-way street i have never had god audibly speak back to me but i i mean my my life is just littered with the trail of god stepping in and speaking and you know i’ll sometimes lament about something in prayer and somebody will come along that day and give the answer that i was looking for and and even if i can’t like even if even if my prayers of that day you know like if god doesn’t answer it um sometimes i’m just able to let go because of being able to to just give it to god you know jesus has cast your burdens upon me and cast all your cares upon me and so being able to do that is uh it’s freeing like i don’t have to control the world and i don’t even have to control everything in my life i realize that that there’s somebody who loves me even more deeply than i love myself who i get to interact with and and to lay things at his feet and you know jesus told a parable about god the father saying you know which of you who’s a father if his son asked him for a fish would give him a snake and uh and saying if you being evil know how to do good things for your kids how much more of my heavenly father will do good for those who love him and so i just you know trusting that if i don’t see the answer that i’m looking for right now it’s because because in the grand scheme of things god has something bigger and greater and you know and i’ll be honest like i’ve been really really not happy with that answer in the moment but but over the course of my life you know given a little bit of depth and perspective i just i see the hand of god and what a joy to get to go to him not just when things are bad but also when things are good and when things are just normal you know like one thing about thinking you’re going to lose your son to cancer is is every day is a gift you know the most normal mundane day when nothing remarkable happens is an absolute treasure and remembering to go back and thank god for those treasures um is just something that that i think we fail to do quite often like you know when’s the last time you thanked god for your opposable thumbs well you know wait till you hurt one of them and then all of a sudden it’s a big deal but um we’re just so littered with gifts in our lives and and i think prayer lifts our soul

    and your son elijah five years right five years uh this august actually i think maybe the day we met leslie was was five years from the first cancer-free diagnosis that he had so we keep having celebrations and with his it’s actually five years post treatment before they consider the very uh he’s very high risk for relapse but you know every day we go on as a is another victory day and lowers the chances of relapse so we’ve got another two years of um that cloud kind of being over us but but it’s you know what i’ve got four kids and i’m not guaranteed tomorrow with any of them so elijah’s just the one that gives us perspective on all of that there’s one more thing that i think especially coming from a uniquely christian perspective that is so empowering in prayer in the book of hebrews uh it talks about how jesus is our great high priest and the role of the priest was to come before god you know in the old testament the role of the priest was to come before god on behalf of the people but now we get to go directly to god but we do so alongside jesus and and in hebrews it says we have a great high priest who understands us because he has suffered in every way like we have yet without sin and when i really realized what that meant it meant that you know because like i know jesus was god and i know he was fully man and fully god but i sometimes think that he didn’t live the kind of drudgery life that we do sometimes but he was born into an impoverished family he grew up you know as a day laborer basically as a carpenter he you know in his ministry he was homeless he knew hunger he knew pain he knew betrayal by best friends he knew people in his family not understanding him and laughing at him and thinking he was crazy and so you know one of the confidences that i have in in going to god in prayer is that i you know as i go in jesus name you know and jesus represents me he understands my suffering and and to me that’s having a god that understands our suffering is is pretty profound and i think is is one of those calls like why would you not pray if that’s the case well thank you jay yes ma’am i wish you and your family peace during the storm and i’ll be watching the news and and sending my prayers to i appreciate it yeah i appreciate it and leslie how could i pray for you i just i don’t know that’s a that’s a good question but just recognizing me and who i am and when i do is is uh solace to me

    well good what can i pray for you right now sure all right lord i just thank you for this time with leslie i thank you for putting us in front of one another at the podcast movement and having listened to her podcast some and hearing what she’s doing i just thank you for her i thank you hal she has not fallen into letting this this condition that she has letting letting those challenges be her story and and she’s not fallen into living the rest of her life as a victim and god i pray that as she puts together these podcasts that she uh mentors people god i pray that you would help her to see the goodness of god in her life i pray that that jesus would be very real and evident and i pray that you would help bring the the very people to this show that can be most help we know that there’s so many people out there just on their last ropes so many people in despair and i pray that they could find the show that they could find great comfort in it and that you could help leslie know that she’s doing a really worthwhile work and i pray that you would make it very fruitful in jesus name amen amen thank you jay thank you for listening to glass half full leslie invites you to leave a rating and review on itunes this helps spread the word to others dealing with chronic health issues for show notes updates and more visit the website glass half full dot online glass half full dot online

    you

  • Life After Cancer: Reduce Toxins (1 of 3)

    Life After Cancer: Reduce Toxins (1 of 3)

    How does a diagnosis of cancer and treatment change a person? In this 3-part series you’ll hear different stories on how a woman – diagnosed with cancer (breast, thyroid, and ovarian) – experienced the changes.

    In part 1 Shannon Lee Knorr, a Pilates and yoga instructor, shares how her own yoga practice and teaching style changed.

  • My Beautiful Heart ????

    My Beautiful Heart ????

    An echocardiogram technician told me I have a beautiful heart and that got me going. What makes for good heart health? What role do genetics, lifestyle, and environment play?

    Dr. Erica Pitsch talks about the Framingham Heart Study, John talks about congestive heart failure and Mended Hearts, and Saurabh shares how yoga and meditation help his stress level and coping with myotonic muscular dystrophy. For additional tips on heart health, check out the Harvard Heart Letter.

    Earlier podcast episodes you may find of interest:

    Transcript

    Welcome to Glass Half Full with Leslie Krongold she shares her stories experiences and knowledge of living and coping with a chronic health condition learn about tools and resources and hear inspirational interviews that help you to live a life filled with quality and dignity with two decades of support group leadership Leslie’s ready to help you make lemonade out of life’s lemons are you ready are you ready every year there are a few diagnostic tests i need because of my myotonic dystrophy some of these tests are to monitor my heart because many of us with myotonic dystrophy have electrical conduction issues and eventually require a pacemaker a couple of weeks ago i was at my local Kaiser Permanente hospital getting an echocardiogram if you’re unfamiliar with this test it’s not painful it’s just a bit awkward you lay or lie half naked on your side the technician rubs something like Vaseline on your upper body and presses deeply with a probe while looking at a screen displaying your beating heart my session lasted for about 30 minutes

    Mary Lou, my echo echocardiogram technician, commented that i had a beautiful heart this was a surprise i didn’t interpret it as a flirtation but a great conversation starter i asked her what other hearts look like what made mine so beautiful she told me about dirty looking hearts from years of smoking she sees a lot of hearts and assured me that there are many differences i envisioned her writing poetry based on the beating heart she looks at for hours and hours each week later that day as i swelled with the news about my beautiful heart i realized valentine’s day was approaching and that’s how this episode came about i suspect the health of our hearts is due to many factors some genetics some lifestyle choices and some environmental factors we have little control over according to the American Heart Association ideal cardiovascular health is a combination of four healthy behaviors and three health measurements the behaviors are not smoking maintaining a healthy weight exercising regularly and eating a healthy diet the measurements include total cholesterol under 200 milligrams per deciliter blood pressure under 120 over 80. and fasting blood sugar under 100

    Not adhering to those guidelines can result in all sorts of problems including heart failure stroke diabetes and the list goes on in fact in a recent issue of the university of California Berkeley wellness letter there’s an article about the relationship between heart health and brain health many studies have found that cardiovascular risk factors in middle age are associated with the likelihood of developing dementia later in life back to the behaviors i don’t have anything to say about smoking or healthy weight but diet and exercise are something I can speak to

    You can probably find many dietary plans focused on heart health on the internet in producing some of the newsletters i read i found something about nuts this is based on a Swedish study that found people who snack on nuts three or more times each week had a lower risk of atrial fibrillation so add nuts to your diet in an Australian study with nearly 1 000 older women those that ate three or more servings of vegetables each day fared better than those who ate two or fewer servings each day the study also found cruciferous vegetables that would be like broccoli cauliflower those were the most beneficial one of my favorite newsletters is Dr. Andrew Weil self-healing a few years ago in an article titled rethinking dietary fats and heart health he gave a thumbs up to butter and a thumbs down to red meat and processed meats in terms of their impact on cardiovascular health in the tufts university health and nutrition letter i made a minute study with middle-aged men those who ate higher amounts of protein were at a higher risk of heart failure than those who ate less protein and i think we’re really talking about animal protein so maybe just maybe my heart is beautiful because i gave up meat over 30 years ago

    Enough about diet let’s turn to physical activity physical therapy professor Erica Pitsch at the UCSF school of medicine had this to say during a recent interview i’ve seen a lot of people that you know it was multiple diagnoses that have a good exercise ethic and they tend to fare better and there was actually a study number of years ago called the Framingham heart study which followed people for decades and people who exercise have less probability of dying of anything and was it in general thousands of people in the city yeah oh no in the us okay yeah great this is yeah it’s called the Framingham oh now i gotta google it now Framingham heart study but yeah no it’s it’s the exercise improves overall survival in general you can find the link to the Framingham study on the glass cellphone website as well as links to two previous podcast episodes with professor Pitsch one is about stroke survival and the other episode is all about balance and falling i admit it’s difficult to glean the best dietary advice from research since one month there’s a study that finds eating eggs to be nutritious and the next month there’s another study advising against eating eggs but with physical exercise it seems fairly conclusive that movement is key whether it’s walking working out at a gym or just remaining active in your home doing chores in 2017 there was the PURE study and PURE is an acronym for prospective urban rural epidemiology study it was written about by the American college of cardiology and the article library found that just 150 minutes of physical activity each week reduces cardiovascular disease and deaths so i mean ultimately you’re still going to die but during the study’s time there was an eminence of prolonged life when compared with a group of people not exercising for at least 150 minutes per week okay so that’s 22 minutes of exercise each day i can do that are you up for that challenge let that be your valentine’s day gift to yourself and your loved ones

    As i mentioned we don’t have complete control over all the factors that may result in heart complications my beautiful heart may have benefited from my father’s genetics because i know my mom’s genetics passed on the myotonic dystrophy gene

    For this episode i wanted to include a few people i know with heart conditions the first is John, a retired attorney in Oakland, who was diagnosed with congestive heart failure in 2017. I met John on a patient advisory council and Kaiser Permanente for the previous really year i had been declining in terms of my ability to breathe and my ability to walk in distance at all i used to be a backpacker and I could walk you know five or six miles a day with 50 pounds on my back at altitude and that was that was great it was one of my favorite things to do and gradually i began having less and less ability to walk until it got to the point where i really couldn’t walk more than maybe 100 yards or something without having to stop for breath so any one night i was in bed laying on my back and i felt that i didn’t i couldn’t breathe i mean i had to breathe but i didn’t have enough air so my wife suggested i go in which i should have done a long time ago but it just never occurred to me that i had a heart thing because I’ve always been healthy and right away they figured it out that i had what’s called congestive heart failure which means that the heart is not pumping efficiently so what that meant and why i felt an air hunger was that i had a lot of fluid in my lungs the heart wasn’t pushing the fluid throughout the body and my lungs were filled with fluid and that’s why i couldn’t get enough air to feel like i could properly breathe a lot of heart people with congestive heart failure they have to sleep at a recline or even sitting up for that reason so it’s a life-threatening thing it’s it’s it’s not uncommon and uh and they have a whole great big protocol at Kaiser to to deal with it and they have done that and I’ve been treated quite well and they put in a device which regulates my ventricles the lower chambers of the heart to get them to be synchronous which is one of my problems was they were beating a different time and then if I’m at a higher risk to go down with a with a heart attack so it has a defibrillator built into the device that i carry around in my chest with wires that go down into the heart to pick up the electrical information from the heart and put it into the computer and you know and it does its job and one of our advisory council meetings where we both volunteer at Kaiser John mentioned a group he attends mended hearts so i asked him about it you can go on their website it’s a national organization and it was started in Oakland by a cardiologist at Sutter hospital and i haven’t learned all the things that they do but the things that i have learned are they have a meeting once a month they bring in a speaker of some sort or some sort of a presentation sometimes it has to do with hearts and sometimes it has to do with something else like the last one was about you know life enhancement one of these life coach people and so she put on her talk that’s one piece of it the other piece obviously is that it’s a sort of an affinity group where people who have some kind of a heart issue go to meet other people who have some kind of a heart issue so that was actually the reason that i was interested in it was some peer contacts with people the third thing that they do is is they have a visitation program so you’re trained as a visitor you have to learn different things that they want you to know about like you know HIPPA rules and the things that you do and don’t say to a patient and you don’t comment on their treatment or whether that’s good or bad various things like that and so what happens is you sign up and you go like four hours a week and you just show up the nurses on the floor have already asked different people well there’s somebody from men at hearts coming would you like to talk to him or her and they say yes or no so once that’s happened then you show up and the nurse says the lady in room 13 wants to talk to you and that’s what you do is you go in there and just talk so it’s obviously a support kind of a thing but the idea behind it is that if you’re a person who has some heart condition and you’re in the hospital you’re an inpatient it’s really helpful to have somebody who’s also had some kind of a heart condition come and talk to you up here not one of the medical people i think that’s the biggest thing is the visitation

    i asked john how this experience has changed his life and what he now does to remain healthy they did a bunch of expensive things for me they did a catheterization where they run a camera on the end of a wire up into your heart and somehow manipulated around the different arteries to see whether there’s any kind of a blockage there was none i didn’t have any disease in my arteries so that was good because it wasn’t like okay well if you start eating this strictly vegan diet and leave out all of these different things which i really really didn’t want to do then you can you know maybe turn this around and i didn’t i wasn’t in that category they have a heart health nurse at Kaiser and she goes over all of the things that you should be doing and gives you a pretty extensive booklet about it you know like no salt and avoid this and that alcohol is one of the big ones no smoking that sort of thing so i now take about six seven pills every day that are for my heart to help it get work better not get better but work better and then when they put that device in my chest they told me that you know in around six months you’re going to start feeling a lot better and that is true i now I’m able to go to yoga twice a week for an hour and a half and today’s my yoga day and then I’ve started recently a personal training program at the y in an ideal case i’ll be able to go to the y three days a week and then i can use the swimming pool there and swim so i can have a lot of activity and i do have a lot of activity that’s what I’m doing right now and you know i just feel better i have more spring in my step people look at me and say there’s more color in my face my wife says well you’re standing up straighter and you don’t have a furrowed brow all the time and so yeah you look a lot better you know and that’s true i feel a whole lot better i don’t feel normal in terms of you know how i felt 10 years ago or but you know i do feel but for the fact that i that i tire easily i would feel pretty normal i don’t have any other issues during the day well thanks to modern medicine huh you bet yeah you bet and modern medicine has really come a long way i remember when i was growing up in the 70s hearing about so many men who died from heart attacks my own father had a heart attack close to 20 years ago he’s still thriving with the help of stents and drugs i also had uncles on my mother’s side of the family who died from sudden heart failure which was the common way people with myotonic dystrophy died which brings me back to the echocardiogram in kg and halter monitor i wear every year to see how my heart is doing in an earlier podcast episode all about adventure Rob who has myotonic dystrophy and his share of heart issues celebrated his recovery from cardiac surgery by climbing mount Everest now his story admit is a bit extreme but there are others in my patient community that are also thriving in spite of cardiac issues Saurabh who lives in San Francisco and works in the financial industry has a pacemaker he practices yoga and meditation to mitigate stress which exacerbates his heart condition and he also sees an ayurvedic practitioner as well as western doctors his treatment also includes an ayurvedic supplement called arjuna which is from the bark of the arjuna tree by the way ironically storm only lives a few miles from me but the phone connection had interference I’m trying to reduce some of the noise yeah so i was diagnosed with myotonic dystrophy in 2009 they pretty much had told me when i got diagnosed the most people who get this diagnosis tend to have heart issues and on the subsequent followers of cardiologists i had electrical conduction problems and they said they would need to follow up with me uh every six months yeah i was diagnosed with a problem called injured flutter initially which is irregular heartbeat and so i had to go and get a surgery done which corrected that but that led to a another form of irregular heart rate heat which is very common with people 60 years and older when i was 30 in that age as for literal population with atrial fibrillation i had to go on meditation because people with natural population tend to be at the highest stroke and i would follow up every six months around the heartbeat at some point time i started getting shot disease and my cardiologist suggested getting a photo monitor done for about two weeks and those two weeks the device that they put on me if i had a disease file which is supposed to press the button and when the results came out and i pressed the button when i was getting those dizzy spells they figured out that my heart was missing at that point time and because of the missing piece they decided to go in for the basement i don’t do a lot specifically for my heart health but i do things which try and be the healthier life overall this would also help my heart i exercise i do yoga and i also try and get some cardio exercises and uh you know i think the problem is the conduction problem so i definitely take that into account and not take my heart rate up too high when i exercise that you know i also meditate to keep stress away because i realize my regular beats were definitely [ __ ] up a lot around stressful situations so i meditate and that helps me manage my stress i did speak to an ayurvedic practitioner she suggested a medicine called arjuna which is supposed to protect your heart health in general use it as a substitute for anything in normal school um it’s easier to have it as a capsule there’s so much more to explore about the heart for example i wanted to include the role love and intimacy may play with heart health but i just didn’t have the time but i invite you to listen to an earlier podcast episode for valentine’s day with Dr. Danielle the link is on the Glass Half Full website and Dr. Sheypuk who holds the title of sexpert for the disabled community introduces the topic of dateable self-esteem the episode is called sassy in a wheelchair and now my valentine’s day gift to you

    thank you for listening to glass half full Leslie invites you to leave a rating and review on iTunes this helps spread the word to others dealing with chronic health issues for show notes updates and more visit the website glass half full dot online

  • Self-Care Challenge Month 6: Relaxation

    Welcome to the sixth month of Self-Care Challenges. If you’ve been reading since the beginning, that’s great! I encourage you to share your progress with a comment below. If you’re just joining us, take a look at the previous month’s challenges.

    Relaxation is an integral aspect of Self-Care…duh! But, what actually is relaxation? What happens physiologically? Can we be sure what we’re doing is truly relaxing both physically and emotionally? What I find relaxing may be incredibly annoying to you. In fact, years ago at a support group meeting there was a guest speaker leading us through a guided visualization. I was feeling blissful but one of the support group participants was having a panic attack. She couldn’t handle closing her eyes in a group setting.

    Leslie at the acupuncture clinic
    Leslie with acupuncture needles

    According to my friend, Wikipedia, relaxation is, “the emotional state of a living being, of low tension, in which there is an absence of arousal that could come from sources such as anger, anxiety, or fear.”

    Digging a little deeper, the Oxford dictionary describes relaxation as, “a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative. Relaxation can be achieved through meditation, autogenics, and progressive muscle relaxation.”

    Okay, I’ve never heard about autogenics. But whatever route you take to get to that relaxed state, you are eliminating stress. And stress, as you’re aware, exacerbates all chronic health conditions. An undue amount of stress even creates ill health. Check out the National Institute of Mental Health for more information about stress and its relation to both mental and physical health.

    There are many relaxation methods. At night I wind down by taking a hot bath. It’s part of my sleep hygiene. But during the day it’s just as important to include time for relaxation and it doesn’t have to be a nap. Though I know a few adults that make a daily practice of this. In many yoga classes the final pose is savasana (corpse pose). The purpose of this pose is to relax. Not everyone can. If I have a good savasana at the end of a yoga class, I often sleep better at night.

    I’ve had very intense feelings of relaxation from an acupuncture treatment, sound bath, massage, or just sitting by an open body of water.

    If you don’t have the time or inclination for the above, there are tools to help you relax in the comfort of your own home. Possible tools include essential oils, listening to a guided visualization body scan, inhaling or ingesting certain strains of medical cannabis, or using a brass bowl.

    If you’re using the Health Storylines app, the best way to keep track of your relaxation time is to use the Health Routine Builder. First you’ll need to figure out what helps you relax. As I mentioned above, everyone has their unique experience with relaxation. You may not be inclined to do yoga or listen to glass bowls. I hope you’ll suggest some modes that won’t include a television or computer screen.

    Join our Facebook group to learn about other modes for relaxation and share your progress.

  • Self-Care Challenge Month 4: Emotion Regulation

    Sometimes I see Facebook posts from high school classmates reminiscing about the “good old days.” I did have some unbridled fun back then but I far prefer my adulthood. Even with a chronic health condition. Back in high school and college my emotions ran the intensity gamut from I’m on top of the world to If I only had a gun, I’d end it now! And that could be within the same hour. It was exhausting.

    I knew nothing about regulating my emotions. I felt…deeply….and often. Anger was no stranger to me. Anger easily led to sadness which could take hold of me for awhile. I was depressed intermittently throughout both high school and college. I tried anti-depressants and anti-anxiety medications to help regulate my moods. It offered some relief but the side effects were annoying.

    Eventually I developed tools to help manage my emotions. I don’t mean I got rid of them, I just felt them a little less intensely and I was able to achieve a sense of balance more easily.

    So how does one begin to regulate their emotions?

    I think the first step

    is an awareness…developing a mindful attitude about an emotion. Realize what that emotion is and how your behavior has changed. You are not that anger, sadness, or ecstasy. Or at least that’s not all of you. Try to step back and see it. Examine what has led you to that feeling. Realize that this feeling is temporary and that you will experience this and other emotions again.

    As I developed a more refined self-care regimen with my diet and exercise, I realized that not only was my physical health impacted, but so was my emotional health. What we feed our bodies also affects our emotional selves. I’ll explore these connections in our Facebook group during the month of September.

    To help you get a perspective on your emotions, use the Health Storylines app to monitor your daily moods, food intake, and physical activity. Be diligent for a couple of weeks and then download a report to see if you detect any patterns. Remember to track any medications you take as well.

    I am definitely not an expert on this topic but over the years, and a steady practice of yoga and mindfulness, I have become more resourceful in regulating my emotions. I look forward to hearing about your experiences.