Do you see images of yourself reflected in popular media? As a person with a chronic health condition and/or disability, is your life reflected in movies, television, print, or social media? In this themed podcast…
- Autoimmune Disorders
- Coping
- Laughter
- Mental Health
- Neurological Conditions
- Podcast Episodes
- Social Support
Let’s Rant: Unhelpful Advice
It’s April Fool’s Day so we’re mixing things up with an unhelpful advice rant. One can’t be positive 100% of the time. Now is the opportunity to share about all of the weird things people…
Holidays can be tough; that’s why we’re focusing on our favorite things. Peni, Laurel, and Kristl share their voices and 22 previous podcast guests tell us how they beat the funk when dogs bite or…
- Alternative Healing Modalities
- Coping
- Mental Health
- Music and the Arts
- Podcast Episodes
- Relaxation
- Spirituality
Sound Therapy: I had to do this every day if I wanted to become well again
- June 24, 2018
- Tagged as: anxiety, bipolar disorder, chronic pain, depression, fibromyalgia, meditation, nervous system, neuroplasticity, relaxation, sleep, sound, stress, therapy, wellness, yoga
Sound Bath? Sound Meditation? Sound Symphony? Sound therapy has become a wonderful tool to access deep relaxation. For many, it is a gateway to meditation. Melissa Felsenstein of Inner Sounds Meditation shares her story of…
Singing along to classics from my youth definitely has a positive effect on my mood. From sharing a karaoke night with friends to learning about music therapy from a licensed creative arts therapist, this episode…
It’s all about support groups! Listen to several support group facilitators talk about their experiences attending and eventually facilitating a support group. Patient advocacy organizations represented include the Muscular Dystrophy Association, Multiple Sclerosis Foundation, and…
- Alternative Healing Modalities
- Cancer
- Coping
- Mental Health
- Neurological Conditions
- Podcast Episodes
- Relaxation
Medical Cannabis
This podcast episode explores the experiences of six people who have used medical cannabis for a variety of conditions including cancer, depression, muscular dystrophy, fibromyalgia, chronic fatigue syndrome, bone fracture, and bipolar disorder. There’s a…
It’s time to mix things up…just for this episode. I explore the fine art of complaining…and I complain a little. No whining though. Conversations with Toni Bernhard, Mike Hamlin, and Laurel Roth Patton included. Enjoy!
My first conversation is with a dear friend, Laurel Roth Patton. Laurel talks with me about her diagnosis with bipolar condition and shares some of the most useful tools she’s gathered over the years. Please…
