Self-Care Challenge: Avoid Fatigue

March 5, 2019

So, what is fatigue? It’s not a fancy word. Most of us probably think it’s synonymous with being tired. But, is it?

Wikipedia’s entry for fatigue includes:

Fatigue is a subjective feeling of tiredness that has a gradual onset. Unlike weakness, fatigue can be alleviated by periods of rest. Fatigue can have physical or mental causes. Physical fatigue is the transient inability of a muscle to maintain optimal physical performance, and is made more severe by intense physical exercise. Mental fatigue is a transient decrease in maximal cognitive performance resulting from prolonged periods of cognitive activity. It can manifest as somnolence, lethargy, or directed attention fatigue.

There were frequent times when I felt like I had a good night’s sleep but I would experience sudden fatigue during the day. It didn’t make sense until I started paying attention to when the fatigue would appear. It took awhile before I fully understood a pattern and started to have more control over the bouts of fatigue.

Aside from doing my best nightly sleep hygiene, I changed my diet to smaller, more frequent meals. My body can’t handle larger meals nor certain types of food. Once I made these dietary changes, my bouts of fatigue became less frequent.

If you’re using the Health Storylines app, you might want to explore the Fatigue Manager tool to help you track and identify the cause of your fatigue.

Fatigue Manager Tool in Health StoryLines app

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Glass Half Full with Leslie Krongold, Ed.D. © 2018