A bath can be healing for sore muscles, a night-time transition to sleep, and a spiritual experience. It’s one of my treatment modalities. My friend, Barbara, shares her thoughts on bathing for her chronic fatigue syndrome…
Retired Navy Lieutenant Laura Root — diagnosed with myotonic dystrophy type 2 (DM2) — talks about her current work with wounded warriors as a Level 3 Shooting Coach and mentor. Stay tuned for Laura’s blog…
Urban Zen integrates the practices of Reiki, aromatherapy, body scans, breath awareness, and movements/restoratives to initiate self-care and healing. In a conversation with Valerie Jew, I learn how these modalities can help not just people…
Diagnosed with MS as a teenager, Michael Muir spreads his “fun is therapeutic” philosophy while making the horse ranch experience accessible to everyone. To learn more about Michael’s organization visit the Access Adventure website. If you’d…
In this podcast you’ll hear about my book group, now in its fifth year, and how it helps me with social support and brain health. There are also two guests. You might want to scroll…
Any body can do yoga. With teachers like JoAnn Lyons of the Piedmont Yoga Community making it possible, that is. In this conversation JoAnn mentions different styles of yoga — Iyengar, Integral, Vedanta, and Sivananda….
This week’s guest is Melissa Marshall. We’ve known each other since elementary school. And guess what? She wrote “the cancer fight song!” Listen to Melissa’s story and visit her foundation’s website. Let me know on…
Ted Abbott is making his dreams come true in Virginia. He started a nonprofit organization, Sailing 4 All, to provide recreational opportunities for people with disabilities, youth at risk, and other individuals with special needs….
My first conversation is with a dear friend, Laurel Roth Patton. Laurel talks with me about her diagnosis with bipolar condition and shares some of the most useful tools she’s gathered over the years. Please…
Here it is! My very first podcast! I want to lay the ground work, a foundation, that provides an understanding of where I’ve been and what I’m most interested in doing. This episode is just me;…
