Sound Therapy: I had to do this every day if I wanted to become well again

Sound Therapy

Sound Bath? Sound Meditation? Sound Symphony? Sound therapy has become a wonderful tool to access deep relaxation. For many, it is a gateway to meditation. Melissa Felsenstein of Inner Sounds Meditation shares her story of…

How Can Music Help Us?

Singing along to classics from my youth definitely has a positive effect on my mood. From sharing a karaoke night with friends to learning about music therapy from a licensed creative arts therapist, this episode…

Stories of Healing with Essential Oils

Two bottles of essential oils

This episode features personal stories about how the use of essential oils has helped with a variety of conditions including depression, anxiety, fibromyalgia, fatigue, post-surgical pain and post cancer treatment. If you’re interested in deepening…

Medical Cannabis

This podcast episode explores the experiences of six people who have used medical cannabis for a variety of conditions including cancer, depression, muscular dystrophy, fibromyalgia, chronic fatigue syndrome, bone fracture, and bipolar disorder. There’s a…

The Healing Power of Touch

Acupressure, Swedish, Shiatsu, Reflexology, Cranial-Sacral, Rolfing, Sports — these are all different massage modalities. Carl Johns, massage therapist and instructor at McKinnon Institute, practices what he calls Acucraniatsu. In this podcast episode Carl answers my questions…